One Thing Too Many

My dental hygienist read me the riot act last autumn after a lack of recovery, poor diet choices and disregard for sound advice had reinforced one another to wreak havoc on my mouth. After that visit, I started taking a low-dose antibiotic regimen and using an ultrasound-enabled toothbrush.

Months later, I could tell the difference in my dental health; not only were my teeth clean, but I wasn't beating the daylights out of my gumline with a regular brush.

Like all other good things electronic which I use, something decided to go horribly wrong with this piece of equipment. It occurred right about the time I changed brush heads a week ago. I screwed in the new head and hit the switch to start brushing. Instead of the pleasant buzz and vibration of brush against my jaw there was NOTHING. I pulled the brush out of my mouth and stared in disbelief. It was troubleshooting time.

I slowly unscrewed the brush head, which began the buzz and vibration. However, the cap was too loose and would not stay in position. I shut the brush off and grabbed the "old-fashioned" brush to take care of business, thinking a new set of brush heads might solve the problem. Naturally I was disappointed at the thought of spending twice to replace something I thought I got right the first time.

Later that afternoon I took a closer look at the new brush head. When I unscrewed the head from the handle to look at the inner workings...EUREKA! Somehow the (magnetic) contact at the base of the brush head had attracted a small metal washer - how, I will never know - which not only affected the contact between the power source and the brush head, but also kept the brush head from vibrating when the cap was secured.

Quite simply, a little extra something was the cause of my problem.

My wife often plays with new devices and software as part of her job. I usually get to apply the "savant factor," testing whether a guy can learn to use an application by trial-and-error. What always seems to drive me up the wall is how manufacturers add one too many capabilities to a device. It's like adding a mustache on the Mona Lisa, or an extra quatrain to Rudyard Kipling's "If."

Just like there are Swiss Army Knife models which go "one toke over the line," too many good things can quickly transform a gadget from something that does two or three things in an outstanding manner into something which does a whole lot of stuff "half-fast," or something which sounds like "half-fast." Smart phones are a great example of this tipping point. Search and rescue professionals were recently asked about rescuing stranded and unprepared hikers; several of them mentioned the fact hikers tried without success to use smart phone-based GPS(-like) and compass(-like) applications to maintain their bearings.

Does this relate to training plans? You bet, and on many fronts.

Coaches often write plans in isolation. If the individual athlete understands the role of the coach as guide and teacher, they can talk about the potential barriers and obstacles to accomplishing the plan. As John L. Parker, Jr. wrote (about interval workouts) in his classic novel, "Once A Runner:"

"It was one thing to write '20 x 400 meters in 70 seconds with 400

meters recovery jog,' and another thing altogether to run them."

Intensity - too much, usually - can derail the best of training cycles. So can duration/distance workouts, the "need" to run a particular (usually favored!) workout or a race when the body or the calendar (and sometimes even the coach!) advises otherwise.

More often than not, it's one thing too many, rather than one thing too few, which screws up training.

Is It Dark In Here Or Is It Me?

This past weekend was not only an epiphany of sorts about the insanity of excess, but a prelude to moving over to the dark side. I've written in the past about my love/hate relationship with technology; everything from the MP3 player to the heart rate monitor has lasted for an all-too-brief lifespan, mere days beyond the one-year warranty most manufacturers will honor. It's something that keeps me from jumping on the newest bandwagon, whether it's the newest Macintosh/Windows operating system or the smoothest-looking GPS gadget.

It's not just because I'm frugal, but I know the sum-bee is going to DIE AT THE WORST POSSIBLE MOMENT. Like race day.

My Speedo Aquabeat MP3 player decided to act up during the past week. I'm not certain whether it has to do with some of the music files I had becoming corrupted or some of the music files I found which might have had uninvited guests on board. Since I'm a Mac user, most of the viruses (viri?) & malware which malcontents use to terrorize the computing poulace are of little concern. Of course, I loan files to my non-firewall-using PC-owning friends at their own risk. Might have much to do with the recent bad scene. I had to literally reformat the player this weekend, but it seems the same outcome has happened. So, there are probably a handful of bad files on the player.

Then, on Monday, not long after that the strap on my heart rate monitor decided to go toes up. I only use the inexpensive analog strap to communicate with the cardio machines at my local gym, or when I do a spinning class. After inserting a fresh battery I found the same bad thing happening...nothing. It was bound to happen sooner or later.

So, in order to really track all the mileage/yardage I say I do, the efforts I put in, & even have an estimate of where a mile might be on an unfamiliar course, I've stepped over to the dark side. I ordered the Garmin 305XT wrist-mounted GPS, which can be used while swimming. Cool. I'm not so certain how the heart rate strap will work when in water, but that's a different concern altogether.

One of the things which kept me from going to a system like this, where I can track workout data on a PC, was the fact most programs which help determine physiological trends over time were not Macintosh-friendly. I remained a (smug?) Mac afficionado for 15 years, developing the ability to move from Mac to PC with little difficulty. However, in the last year the software I need to develop road race events, triathlons, training schedules & the like have left my G4/OS 10.3.9-equipped Powerbook behind. I thought about moving up to the latest & greatest Mac, even took a good long look at what a local electronics superstore had to offer. My pathological frugality & fear of having the latest/greatest for once in my life made me tell my wife we'd wait a little while longer.

Doggone if my wife didn't have to purchase a laptop for an office intern a couple of weeks later. When the internship ended there was an extra laptop around the office with no real need to keep it. Seemed like a good time to sell the thing off and recoup the expense. Ooh, ooh, pick me...

So as of today I have a new laptop. It doesn't mean the end of the Mac, however. Maybe we'll set it up as a home e-mail/entertainment station so we don't have to mix business with pleasure. I guess I really haven't gone completely over to the dark side. But I'm at the point where it might be good to keep a flashlight handy.