So, How Many Hats Do You Wear?

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Pensacola, Florida, United States
Husband. *Dog Dad.* Instructional Systems Specialist. Runner. (Swim-challenged) Triathlete (on hiatus). USATF LDR Surveyor. USAT (Elite Rules) CRO/2, NTO/1. RRCA Rep., FL (North). Observer Of The Human Condition.

Friday, August 27, 2010

When The Training Triad Fails...

This weekend has been a challenge and a joy when it comes to my own training. I had a couple of local hare-and-hounds runners (two different kennels) socially (network) commit to the weekly Sunday morning long(ish) run, so I was really looking forward to the motivational benefits of running with a couple of guys who are closer to my pace.

Usually, the long run is an opportunity for some time with my wife. I'll run a few miles solo, then trail back to where my wife is on the course. Eventually my run turns into a walk with her. Some suggest I should take my "very easy" days and do those with Suzanne. Love my wife, but she's just a little bit slower than I; running with her in the past has come at a cost. A jaunt around Ala Moana Park in Waikiki , just months after a horrible marathon experience, not only reminded me of the fragile state of my achilles' tendon but tied up my hamstring in the the degree I had to hunt down the Hilton's massage therapist mid-week.
So, we both agree she can not an active part of my training triad. She's an elemental part of the training group I coach, and of my coaching process, though.

The rainy conditions which began in earnest this week dropped the temperatures a few degrees, from nearly-infernal to what I've found a temperature on the high end of tolerable, somewhere around 82 degrees. I'm not certain what the temps were this morning when I got to the park where we normally start our loop, but the rain was a cool rain, making me think a little about several things:
"Should I wear a shirt for the run?" I had worn a long-sleeved technical top on the drive, and thought it might help to retain some warmth. If it was a month ending in "R" the decision might have been wise. But, we're still talking August. Also, I began to think about how heavy that shirt would have felt about 45 minutes after the start of the run. Yeah...that's okay.
Before that question, though, I was asking myself, "Should I bag the idea of a solo run on the loop, drive to the gym near the house, and give my new iPod application from Marathon Nation, Run Roulette, a go?" The Run Roulette app provides up-to-40 different workouts in five categories, ranging from 30-to-90 minutes in duration. Run Roulette also tracks which workouts you've completed, and - if you're the type of person who likes to publicize your super-secret training runs - sends status messages by way of Twitter and/or Facebook. I don't use a lot of applications and really am not at a loss for workout ideas for myself, but I downloaded the free Lite version from the iTunes Store for those days when I get stuck on the treadmill and need a little diversity in my running. Who knows? My F.A.S.T. Pensacola athletes might see something from RR in the future.
So, in spite of Chris Carmichael's advice to ensure someone to train with on a regular basis by developing a training triad, Murphy has a great deal of influence (or anti-influence) on a drizzly Sunday morning. It's always easier to hit the snooze button and roll over when you hear the hiss of rain outside the bedroom window. That's not an indictment of anyone. That's fact. I've done it on more than my share of occasions.
When the triad fails, your catchphrase needs to change from "Leave No Man Behind" to "Semper Gumby". "Always flexible"...another way to say "suck it up, buttercup; you got to do something on a Sunday morning."

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