So, How Many Hats Do You Wear?
Pensacola, Florida, United States
Husband. *Dog Dad.* Instructional Systems Specialist. Runner. (Swim-challenged) Triathlete (on hiatus). USATF LDR Surveyor. USAT (Elite Rules) CRO/2, NTO/1. RRCA Rep., FL (North). Observer Of The Human Condition.
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Wednesday, April 20, 2011
Track Workout for April 19, 2011 - DING! DING! DING!
A little on the humid side, but could have been worse. Temperature - 75*/Humidity - 82%/Wind - 7mph S/Overcast
MB, Suzanne, Deena, Joe
Warm-up - 2x 1mi road loop, 10x 100m striders
Set - 6-8x 160m (40m recovery); 2 "fresh," 1 "good build-up," 2 "fresh," 1 "good"; 400m jog, 8x 100m striders
NOTE: We're all at some level of recovery, so that was it. No track workout scheduled for Thursday, April 21, 2011.
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