So, How Many Hats Do You Wear?

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Pensacola, Florida, United States
Husband. *Dog Dad* Training Specialist. Runner. Triathlete (on hiatus). USATF LDR Surveyor. USAT (Elite Rules) Certified Official, Category 2. RRCA Representative, Florida (North). Observer Of The Human Condition.

Wednesday, April 20, 2011

Track Workout for April 19, 2011 - DING! DING! DING!

CONDITIONS:
A little on the humid side, but could have been worse. Temperature - 75*/Humidity - 82%/Wind - 7mph S/Overcast

PARTICIPANTS:
MB, Suzanne, Deena, Joe

WORKOUT:
Warm-up - 2x 1mi road loop, 10x 100m striders

Set - 6-8x 160m (40m recovery); 2 "fresh," 1 "good build-up," 2 "fresh," 1 "good"; 400m jog, 8x 100m striders

NOTE: We're all at some level of recovery, so that was it. No track workout scheduled for Thursday, April 21, 2011.

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