Horses For Courses - The Right Music For The Run

Not a week after we returned from Singapore, my second iPod Touch went on to it's eternal reward. Apple, in their infinite wisdom(?) decreed the cause of "death" to be immersion or exposure to fluid. I unsuccessfully tried to explain I live in a part of the country where humidity is a way of life. The only way to NOT expose electronics to fluid is to hermetically seal it within a plastic casing, like the DryCase I reviewed months back. The positive of the DryCase sealing technology was countered by its size. I could easily carry the iPod Touch in a knitted pouch hung around my neck, access the on/off/volume controls, and so on. I didn't run with the iPod in Singapore because I forgot to take the DryCase along. Somehow the exposure happened. Nothing else can be done without spending a lot of money to repair the iPod.


So, I'm back to running without music.


It's a blessing and a curse. Running with music naturally provide mental stimulation, and allows runners to dissociate - tune out - the messages which often try to slow down or stop them on a run. For me, running without music - especially in the morning - provided the chance to tune in to bird songs, watch clouds move, and pay close(r) attention to my immediate surroundings. There are times it's nice to not have any distractions blaring into your head.


The first "non-musical" treadmill run, however, found me grooving voluntarily to a John Mayer tune in the back of my mind. I recalled entire albums of music from memory before on road runs, because Walkmans were heavier and had lousy battery life.

Running author Hal Higdon mentioned in social media posts the favorite pieces of music he would listen to during treadmill workouts. Higdon liked classical music, including Beethoven and Tchaikovsky. "Horses for courses," triathlon coach Brett Sutton would say, while it works for Hal, I think I'll avoid the 1812 Overture and the climactic cannonade...at least on the treadmill. We all have our own personal tastes. And, as I used to tell my students, "there is no such thing as bad music."


So, what's the best kind of music to listen to when running?


An English sports psychologist studied the effects of musical performance, and considered tempo to be everything. In his opinion, most commercial dance tunes and rock music seemed to fit best, having a tempo which ranged from 120-to-140 beats per minute. Music professors, fitness buffs and medical professionals seem to agree a tempo which aligns with specific workout motions is the best for the activity.


When I think about the music I've "channeled" during some of my best races, it falls into the 120-to-125 beat-per-minute range. My best long runs, however, are in the 160-to-180 (or 80-to-90) beat range. Of course, good grooves are everything. Punk and hard rock - styles which often make a concerted effort to break the "comfortable" groove - are probably the least desirable genres for running.


Ah, but horses for courses.


There are a variety of sites on-line where you can find new music at a desired tempo; other sites allow you to find old favorites or in different genres. There are also great workout podcasts available for download, with music mixed to a particular tempo. One site I'll send some love out to is http://www.djsteveboy.com/. Steve Boyett has several mix podcasts which are among the iTunes Store's top downloads. His Podrunner casts feature many independent and out-of-the-box musicians, mixed at tempos ranging from 120 to 180. The most recent series has tempo progressions which mimic pyramid and tempo workouts...all of them are around 60 minutes and include warm-up and cool-down segments.

Making the treadmill workout a little less dull can take some time and effort on the part of the individual runner. There are tempo-defining programs which can help catalog the runner's music collection, or the workout at a particular pace can be downloaded from the internet.

And the "horse," when matched to the right "course," can make an hour's treadmiling less...boring.

Dry Case: You CAN Take It With You, With A Little Work...

Through hard trial-and-error I've learned the painfully obvious truth; electronics and elements, like Kipling's east and west, are best meant to be kept separate. When the two meet it can only mean less-than-happy outcomes for the electronics. I've seen more than my share of "OMG, just dropped/lost my 'Crackberry' out on the bay" Facebook status messages than I can count. Sometimes you feel bad for the victim. Other times there's a little bit of that schadenfreude, that little bit of joy over someone else's discomfort. Nevertheless, you kind of wonder why they would be so foolish as to take something out on the water with them without some sort of floatation or protection from the potentially damaging elements. Do we really HAVE to take it with us all of the time?

My wife's entire life is tied into the efficient operation of her laptop computer and its programs. So she was in a veritable panic a couple of mornings ago when I called from my office to chat about an upcoming business trip and the requisite dog care: We adopted an 85-pound retired racing greyhound not long after we got married; we've been able, and at times adamant with our employers, that our business travels not overlap. So far, it's been all of one week in seven years of marriage and dog-parenthood where we've both been away from home.

Rubin, our hound, is the equivalent of a three-year-old child...on steroids. He clearly refuses to realize his own strength. Suzanne, my wife, had spent several hours that morning working on podcast interviews in her home office. The door was not completely secured; Rubin finally decided "mom" had worked enough and it was time for him to go for a walk around the park across the street. He burst in to the room, knocking Suzanne's cup of coffee all over the keyboard and trackpad. Alas, he didn't get to go for his walk then, as my wife then had to go into emergency dry mode.

She's also had the electronic key to her company's Mercedes-Benz short out, triggering the alarm system in the parking lot where one of our local run groups congregated after a Sunday afternoon trot around one of the residential neighborhoods. The story of the "demon-possessed" Mercedes-Benz is still talked about to this day. Rubin wasn't to blame for that catastrophe, however. Blame that one on my highly-active sweat glands, which happen to be the marvel of coaches, friends and relatives. I've tried to use plastic zipper food storage bags and neoprene pouches to try and separate my sweat from things I prefer to keep (relatively) dry; most have worked with varying degrees of success, some with very little. It's forced me to learn to exercise without the benefit (or drawback, depending on your point of view) of electronics. I learn that electronics will die sooner or later when I use them...usually sooner.

So I have to admit I was excited and a little skeptical when my wife told me about a bunch of products she encountered made by Dry Corp, a company based out of Wilmington, NC. Dry Corp's DryCASE products let tech users take their gadgets - cell phones, MP3 players, tablet computers - out into the elements with little or no fear of water damage. I have had the privilege to road-test a few technology products in the past, and I usually get first crack at new gadgetry which lands at our front door. It's not that I'm tech-smart as much as I'm tech-savant; if I can figure out most of the basic functions on a piece of equipment it meets the definition of "user-friendly interface."

I've seen less-technical versions of products like the DryCASE, (which isn't a true case like a hard-shell one but we'll overlook those semantical differences) in the past; a pair of board shorts I purchased for my wife in Hawaii had a heavy-duty plastic zip-seal bag for money, identification or cell phone carriage. What makes DryCASE different is the ability to actually use your technology while it's vacuum sealed in plastic, with or without the DryBUDS.

The DryCASE comes in two sizes; the largest ($59.99) is intended for tablet devices. The small case I tested ($39.99) is about 4.6" x 8.5" and made of thick plastic, and contains a sealed-in 9" long 1/4" headphone jack. My HTC Hero smartphone fit comfortably within the DryCASE, as did my 32GB iPod Touch. The small DryCASE can be used for non-tech, but nice-to-keep-dry-and-available stuff, like identification, drivers' license, folding money, and credit cards, also. The top of the case is fitted with what at first appears to be a potato chip clip on steroids, but really is a very-strong dual twist knob latch. Once opened you can slide your desired "keep dry" stuff or technology into the case, and plug in the 1/4" jack, if you plan to use headphones.

The (top) seal takes a minute or two to figure out, but there's no doubt once you have the latches secured the odds of anything coming through the top is slim. But the seal on the DryCASE blows ordinary plastic baggies away by a long shot; a vacuum is achieved by one to two pumps of a one-way valve and bulb. DryCASE recommends waiting ten minutes after pumping to guarantee the seal will hold, but I cannot see most average users waiting that long.

The DryBUDS ($29.99) are adjustable by ear canal size (x3), and have a cord length of over 40"; probably too much cord for most runners, cyclists and definitely for swimmers. I guess if you were to wind the excess cordage up in the supplied (and very-comfortably-padded) neoprene armband you could control the chance of getting hung up in slack cord. Of course there's a bit of a technical mismatch; the buds are good down to ten feet under water, where the case is good to one hundred. But not many of us are going down to a hundred feet any time soon, I bet.

I tried the set/seal/use process the tirst time with my HTC Hero plugged into the phone jack. The vacuum seal pulls the plastic right down onto the touch screen, so nearly all of the "finger slide" functions of the typical smartphone user interface can be used, except for the trackball. In the case of my phone, especially, the trackball was engaged. Not so good. But I could turn and off my phone and answer a call if absolutely necessary.

About 30 minutes later I decided to give the DryCASE a live run, and take my iPod Touch to the gym. I didn't want to use the armband until I was comfortable with the screen functions. Besides I was planning on an elliptical trainer workout. The touch screen functions were perfect, but because I didn't pay attention to where the sealed 1/4" jack cord was in the case, it was difficult, actually, it was impossible to use the side "rocker" volume, as well as the on/off switch. Blame this on lack of attention on my part.

Rather than use the buds, I used my own music player headphones (a pair which allow ambient surrounding sound to be heard as well as the music). I've worn "sealed" waterproof bud phones in the past; they're comfortable and great for keeping outside noises at bay (especially for airline travel) but when I'm doing a workout, a run, or going for a walk I want to know what's going on around me as well as listen to my tunes. The buds are probably good for water skiiers or personal watercraft users, but I'll neither recommend nor condemn, as I don't know what the law says about being on the water with music blocking out other sounds.

The next morning, I took the case for a run workout at the gym. Again, I used my 32GB iPod Touch with the armband strap, which slides through a sleeve on the back side of the DryCASE. You definitely want to insert the band before sealing the player or phone; I'm not certain you'd want to try, or even be able, to insert the strap afterward. I set up the case with the 1/4" headphone jack at the top and the entrance "clip" at the bottom. I wanted to limit the amount of loose cord by keeping the jack on top near my shoulder.

Here's where things became interesting: The case width may be an issue for only the smallest-limbed user, but the case length is definitely too large in length for smaller users or persons whose span from the elbow to shoulder joint is 8.5" or less. The vacuum seal did its job of joining both sides of case to each other, but if you don't wear the "clip" side at shoulder height, the odds are very good it will flap and bang against your elbow joint, leaving a nice little (in my case, a quarter-sized bruise) reminder of my inattention to detail after a 60-minute treadmill workout.

Positives about the DryCASE? Well, the latch is not going to open on its own. The air valve is designed only for removal, so even if the cap is bumped loose the seal is going to remain intact. The armband for the DryCASE is very adjustable, padded and very comfortable neoprene. It's probably one of the most comfortable straps I've worked with. For me to even give a positive mention of an arm strap is saying something, because I prefer to wear my techie stuff on a belt around my waist. There is a low-profile waist belt ($19.99), a one-size-fits-(nearly)-everybody version of the armband. The only problem would be, then, that the DryCASE's size and clip layout would be transferred farther "south" on my body. Dry Corp may want to consider an additional sleeve/strap rotated 90-degrees for those users who like their electronic devices parallel to the ground.

Best of all, and probably the most importantly, the DryCASE does what it's intended to do. It keeps electronics (or whatever you want to place within the case) dry. Even during a 60-minute treadmill run, with the case tucked and strapped between a wicking technical shirt and my arm, there was absolutely no evidence of sweat infiltration. None. I've never been able to say that about any bag, carrier or barrier device.

There are some negatives, mainly having to do with the DryCASE size and the challenge of finding what works least painfully for the individual user. And, compared to other carriers, the DryCASE is a little on the bulky and heavy side. But I'm looking at this from a weight perspective, as well as comfort and tech-friendliness. I guess you could get used to the extra weight over time, especially if it was at the waist rather than the upper arm. As a running coach I can tell the runners who train with music players strapped to their arm; they have this "buffalo wing" look to their arm carriage...very stiff and tucked up close, like they're afraid it's going to fly away.

Also, the DryCASE might protect from moisture, dirt or sand, but it's no protection from shock or impact. And, should you decide to remove your gadget from the DryCASE there is no way to reseal without the vacuum bulb.

I could only imagine that if the power/USB jacks were also added to the DryCASE, you probably would never have to take the technology out of the sleeve. If you want a way to keep your technology clean and dry in all environments without worrying about spills, splashes, or loss (with the neoprene strap attached the DryCASE is buoyant), the DryCASE is probably one of the most effective methods to seal it, plug it, and enjoy it no matter where you are...

...and be able to take it home at the end of the day.

More information on DryCASE products, as well as an on-line store and retail information, can be found at http://www.drycase.com, or you can call DryCASE at (888)6000-DRY.