Staying The Course During The Perfect Storm

Betsy called me one afternoon, not long after a note landed in my e-mail.  When I get both e-mail and a phone call it's usually something important, dramatic or entertaining.  This particular call was a blend of all three categories.

"Do you have any idea what the USA Track and Field rule is about runners going off a race course?  I know we've always used the old 'it's the runner's responsibility to know the course' dictum, but I can't seem to find any rule."

When it comes to triathlon I can cite the USA Triathlon competition rule to chapter-and-verse level.  But USATF doesn't have a large presence around here, save for the fine folks of the Road Running Technical Council.  Those are the people who tell me what to tell race directors who want race courses measured.

So, I ran back into my living room library and pulled my gently-used copy of the USATF Competition Rules.  Once you get to the mid-point of the book - Rule 65, section 7 - USATF talks about what happens when racers leave the course: "65.7a. No competitor, after leaving the track or course, shall be allowed to rejoin a race either for the purpose of gaining a place or to pace or to assist another competitor." 65.7c then states: "In any track event of 20,000 meters or more, or in any road race, a competitor may leave the road or track with the permission and under the control of a judge or other authorized official, provided that by going off or returning to the course the athlete does not lessen the distance to be covered."

So, as long as the racer doesn't cut the course - and is supervised by an official or judge - then leaving the course is only a little inconvenience.  It's not like the world, or the rest of the race field, will hit the "Pause" button until you return to the course. In the case of most recreational runners this is not an earth-shaking situation. It stands to reason that 99 percent of the time we're going to follow the runner directly in front of us...and hope like mad the entire lot of them didn't screw up. It's happened before; naturally, it's another good story.

However, for the elite runners, the fast guys and gals looking for a medal and/or a paycheck, that's the equivalent of working on a PowerPoint presentation for two-or-three hours, only to have the file go "toes-up" minutes before the meeting is to start.  (I've had that before.)

Frustration only starts to describe ones' emotions. Train like mad for a potentially-nice pay day, and have a police officer turn the wrong direction or a course marshal "fall asleep at the switch?"  Churchillian blood, toil, sweat and tears.  For naught.

It's one of the reasons I took up course measurement. It was either that or spend thirty minutes at the packet pick-up begging for a course map, then studying every little detail. I absolutely needed to know the direction, the turns and the finish line...or at least where it was supposed to be...on race day. An extra 800 meters during a 5K will teach you that lesson.

Every athlete I have trained has heard me talk about the particulars of their upcoming race course, if I'd raced it in the past, to the smallest detail. For a short distance race, such as the 5,000-meters on the roads, it can mean a couple of extra seconds toward a personal best time. In the case of a half-marathon or longer, it can mean the difference between injury and a good day. Especially if you know the specifics of the terrain.

USATF Competition Rule 134.1 states: "Running courses shall be adequately marked at strategic points to keep the competitors on course. Each turn and intersection shall be clearly marked in such a way that there will be no doubt as to the direction the runner should go to stay on course."

As a course director for run portions of multisport events, I believe there's not enough a race director can do or place; whether it is chalk or paint on the asphalt, cones or barriers in the road, signs along the shoulders, and obnoxious human beings. Multiple back-ups are sometimes necessary to make certain nobody turns too early or wrong.

Of course, there are differences between road racing and multisport, especially when it comes to running. A set of headphones at a USAT-sanctioned event may earn at least one, and up to three, penalties, depending on the vigilance of the transition workers and referees. USATF strongly discourages their use for safety reasons, to include the ability to hear volunteer instructions.

The perfect storm of a half-informed lead driver, a briefly-distracted course marshal and a slightly under-marked course can ruin the runner's day. A study of the course map and a pre-drive of the course can make for a good "umbrella."

Get Up And Do It Again, Amen...

(PROBABLY SOMEWHERE NEAR FIRST YELLOW MARKER BUOY, UPPER CENTER)

I received an e-mail (one of many from friends and family, wondering what the hell happened and whether I was all right) the day after IM Florida from a friend of mine, Mark Sortino. Mark's an experienced triathlete; he's finished multiple IM events & qualified for his first trip to Kona at IM Louisville last August. He's one of the smarter tri-geeks I've met in the past few years. He has never hesitated to provide advice, counsel, a pat on the back or a dusting off of the bike shorts to less-experienced wanna-be tri-geeks like me. He's a F.I.S.T.-certified fitter who does bike fitting on the weekends at the local running emporium; our initial 90-minute fit session turned into a two-plus-hour discussion on nutrition, technique & the mental side of triathlon.

Mark's blog is always insightful & a lot of fun to read, because he's not talking about the nuts & bolts of training & racing all the time. He likes to look at the lifestyle part of being a tri-geek, too. When I say lifestyle I mean the balance of work, family, training & competition. He's got it fairly down pat from what I can tell, & has no problem putting things into proper perspective. The video clips taken by his wife Andi after he finished Kona said much more than thousands of words of written commentary; the mix of joy in achieving something that very few people do (complete IM Hawaii) & disappointment in not being able to give the performance he really wanted to on the day (because you never know if you'll make it there again) was palpable.

So when Mark's e-mail came into my inbox I took the time to really read through it. Not only did he knock the dust off my bike shorts but provided a little nudge (in the direction of my swim gear, mind you!) to get back on the horse that threw me.

It's hard to think about the existential 'now what?' when you're five or six hours out from sitting on the tailgate of an EMS truck on the beach with a tech worrying over you with a heart rate monitor, pulse oximeter & stethoscope. The perspective doesn't exist there...add a few more hours of hearing Mike Reilly welcome someone else into the IM family as you're going to pick up your crap in transition. That's something which hurts like a punch in the ribs. Even then the perspective is still far down the road.

I stood out on the run course outside the Mellow Mushroom, after my beer & salad, watching the athletes come through on the first - some on their second - loop. I had the privilege to see my friend & (part-time) business/training partner come through the first loop:

Steve - 'What are you doing here? What happened?'

MB - 'Bad day, dude. Now, go finish this thing!'

The perspective usually comes as a result of the same cycle a'la Elisabeth Kubler-Ross' death/dying/grief cycle: Denial, Anger, Bargaining, Depression, Acceptance. Kubler-Ross' stages don't progress in any particular sequence, which is a good thing...'cause I think I shot right past Bargaining. IM doesn't allow you to bargain after you are on the shore, the side of the road, or in a medical tent/emergency room.

No. There is Bargaining: 'Get me out of this alive & I'll do it right next time.'

Denial: 'I cannot believe I busted my chops for all these months & still got my butt kicked.'

Anger: 'I hate myself for not putting in more open water time. I still can't swim!'

Depression: 'I don't want to be near anyone; I'm ashamed of my failure.'

Acceptance: 'IM is not easy. If it were everyone would do it. This year wasn't your time.'

The beginning of the closure from my bad day came as Steven finished. His family, my wife & I were standing at the beginning of the finish chute & cheered like crazy people. Hey, the company had a fifty-percent success rate on the day.

I had a brief thirty-minute temper tantrum the next morning as I saw all the finisher shirts/hats/acoutrement & thought to myself: 'dude, that should have been you.' But it was balanced with the ER physician's comment: 'you probably made the right decision today.'

Today. It all boils down to today. And today. And today. And today.

So, I feel much better today. I've got a few hundred more of those on the way to the next stop on the journey.

And maybe I'll have a better today in the Gulf of Mexico on a November morning two years from today.

Thanks, Mark. Thanks also to my long-suffering wife, Suzanne...you didn't panic or freak out through the whole ordeal. We'll do it right this next time.

The Needs of the Many...

...outweigh the needs of the few...or the one. - Mr. Spock (Leonard Nimoy), "Star Trek II - The Wrath of Khan"

If there's anything I hate, it's saying goodbye. I've never been good at it. Usually it comes with a promise to keep in touch, which rarely happens. Well, now it's easier to do with the advent of e-mail, instant messaging, Skype and cool stuff like that.

Most of the time I've had to deal with good goodbyes, where everyone parts on the greatest of terms and say glowing things about the relationship. Then, you get bad goodbyes, where everyone saves their final, hurtful parting shots for the final salvo of bile, then circles their wagonload of close associates near to hear them say, 'yeah; you're right, they suck bilge.'

So, why can't people who don't see eye-to-eye and don't want to be associated with each other just agree to disagree, say adios, and get on with life? I sometimes wonder what Ron Warhurst, Mark Wetmore and Chris Carmichael do - or did - when their athletes decide to work with another system, another coach, a different location, or go a different direction.

It used to irk me to have someone no longer train with me without providing a reason. Now, I think I'd rather have them not provide one, that way I can still consider them a friend. As an athlete, I tied so much of my self-image and self-esteem to how my training was progressing and how my racing was going. Not much changes when you move over to the other side of the track; now I tie so much of what I am into what I think is good training for an athlete at a particular point in time. Disagreeing with me doesn't make me feel like I'm being personally attacked as much as it used to; a good solid reason for the disagreement might even make me think twice about what I believe...and adapt accordingly.

It hurts, though, to be blamed for everything that is going wrong in the perception of a single athlete. While I can look at it and say, 'consider the source, it's a disgruntled former athlete,' I guess it takes a while to develop a nice, thick skin.

In the meantime, I guess I'll find a Teflon warm-up suit and some Kevlar shorts. I've got a dozen others who depend on me to do the coach thing; guess I cannot stop at this moment to over-analyze the whole sordid situation. As I tell everyone else what the Maori say, I'll have to:

Kia Kaha. Stand Strong.

Service With a Snarl/Blank Stare

After a week of waiting and the hope to expose our team's new logo/look to the masses, I have to admit I'm pleased and disappointed. The womens' gear looks great; both the singlet and the jogbra will get people's attention at the local races. Of course, there were folks who said to Suzanne, 'Oh, I didn't know you were going to do something like that...' She's gracious enough to not say anything publicly, but we both knew she sent out an e-mail to every woman who trains with the team, in fact, there were several team alumna who received the e-mail, too. There's the pleasure.

The disappointment was seeing my own singlet. Since the guy at the imprinter shop didn't take the time to READ THE FLIPPIN' (E-)MAIL, all I have on the front of my singlet is the abbreviation and the little running man...plus the web site URL. The back has the URL, too, but you'll never see it unless you're staring at my @$$. Yeah, it's that low on the singlet.

So, I went in and let the guy have it with both barrels. The only thing that kept me from engaging in a full-blown Tourette's Syndrome attack on his backside was the fact the t-shirts came out almost perfect. My vision was good on this one, for once.

So, now some of the UWF group (and one of the officers) has podium wear for upcoming races. This means they can hang out without looking like a drippy dog and risking the chance of catching a chill after a race.

A lesson learned through this particular situation; sometimes you just have to tell someone that their best effort was not good enough. It's taken a number of years for me to get this way, though. I've always been the type of person who wants everyone to be my friend (I have a hard time making friends, you understand...). Sometimes I say and do things in a state of mindlessness that p!$$@$ people off; I have to explain it's not a personal issue, only the fact they failed to meet my (sometimes way too high) standards.

First time I started to think about this was probably my first relationship after my divorce. The woman I was seeing had absolutely no qualms about sending a food order back if it wasn't right; I, more likely than not, will suck it up and eat lukewarm french fried potatoes at Applebee's. Now, I might not complain about a food order unless it's completely screwed up, but I will consider strongly whether to make a second trip into a particular establishment. My tolerance for failure is inversely proportional to the amount of cold, hard cash I'm spending, pretty much said.

It's amazing, though, to think how much we tolerate poor service and poor quality, from the snarly clerk at the convenience store who's ringing up our over-priced and exceedingly cheap American beer to the civil servant who charges us a $500 fee for the privilege of producing a local running event, yet makes us run all over the municipal building to every office to do her job. Doesn't make a whole lot of sense, does it?

Long Days, Longer Nights...

I like the fact the days are getting longer; it provides more time to work out, or to socialize at the track (or other running venue) after the workout is over. Of course, the more time I spend hanging out and socializing means the less time I have to take care of errands or talk to the dog. I've been shocked to find I have (if I'm lucky) 30 minutes from the time I get home to my (arbitrarily-appointed) bedtime.

Sure, I could stay up later in order to drink another beer with my wife and watch my dog stare at me from the center of the living room floor (I'm lousy at translating greyhound facial expressions into English, so don't ask me what he's trying to say.) but the consequences are tragic. I end up feeling like someone parked a large truck on my body the next morning. If I can get up out of bed (99 times out of 100) I'm sore as hell. That hundredth time is when I beg my wife to bring me the phone so I can call work and let them know I'm not feeling too well.

Monday and Wednesday bedtimes are absolute, now. I made the supreme mistake of getting up at 1:00 in the morning this week in order to hit the bathroom and get something to drink. Of course, once I was up I felt the irresistable urge to try and catch up on some of the e-mail I can't get done earlier in the day.

Bad idea. For me, it takes a solid hour to digest someone's comments and write something that sounds: a) literate, and b) diplomatic. I've shot off notes right from the hip, especially at 1:00 a.m., and succeeded in doing little more than p!$$ing people off. Okay, so they probably deserved it, but then my wife hears from other folks during the following week how much of an @$$ I am.

Another reason it's a bad idea for me to answer e-mails at that hour of the morning is that I end up stealing an hour, and sometimes two, of the eight hours of sleep I absolutely need in order to be able to swim the next morning without falling asleep on my keyboard here at the office. And since I work part-time with my swim coach, he read his courtesy copy while sipping on his first cup of coffee in the morning...he's had his eight hours of sleep. Jerk.

At first, I felt cheated by not being able to answer outside e-mails on my work account, but it's not so bad...I don't get wound up about outside issues until I'm safely home. Now if I could only learn to instill "office hours" on my off-duty time...