Taking A Pulse

Every once in a blue moon I try to take the pulse of the folks who have trained with me at the track at one time or another over the past couple of years (and sometimes longer). I've asked for e-mail feedback, put my phone number out there, and pretty much maintained as close to an open door policy as can be expected. This time, I figured a survey would put numbers out there, or at least provide a degree of anonymity to the folks who felt the need to say something constructive without fear of retribution.

Lessons learned:

1. Anonymity does not guarantee response constructivity. Some enjoy the opportunity to take pot-shots behind the cloak of anonymity. Even if you made changes/improvements it wouldn't change their opinion of you, and they probably wouldn't come back to train.
2. Rick Nelson was (and still is) right. Those of you who are old enough to remember Rick's last hit (in his long hair stage!), Garden Party, know the tag line: 'You can't please everyone, so you've got to please yourself.' Not every coach is a good fit for an athlete. Not every training program is going to work for every athlete. Read a Carmichael Training Systems press release, and they talk about training 5-time IM champion Peter Reid. However, when interviewed by Bob Babbitt and Paul Huddle, after retiring from active competition, Reid mentioned he and CTS were (ultimately) not a good fit. So, you have to figure it out for yourself whether the training plan or the coaching is a fit. If it's not, then move on and chalk it up to a mismatch.

3. Sometimes you might be an influence, but not the influence. Several athletes I coached intermittently (because of outside constraints) have credited me (to my face!) with their recent personal successes (e.g., qualifying for and completing the Boston Marathon, completing one/more Ironman/70.3 triathlons). When they tell me, I am honored and humbled; those moments make the efforts worthwhile. However, I tell all in earshot it was their own hard work making success possible. To paraphrase Paul of Tarsus, when citing successes in his church work in Asia Minor: '...I planted...Apollos watered...God gives the increase.'

One respondent asked (as far as I can tell) how I keep track of athletes with highly divergent ability levels. I try to track where everyone is in their training without micro-managing. I ask for individual goals and goal races every six months or so, but I am past the point of worrying about a lack of administrative detail (e.g., no six-month goal, no goal race, and so on). The athlete who wants to communicate their goals to me, does. Otherwise, it's safest for me to presume their racing schedule is constrained by the local calendar, which means they'll be doing a lot of 5,000-meter, relatively flat road races.
One good reason I don't go micromanaging a particular training plan (unless its my own) is because I've offered to help draw up a plan, including work outside of the track. Lots of folks, especially recreational runners, don't want to commit 9-11 hours of their life each week to running. They like listening to music on the beach on Tuesday nights, going to the downtown concert on Thursday nights, sleeping in on Saturday and Sunday mornings.
And I understand that. I don't want to do it, but I understand it. I try very hard not to consider those persons who choose to have lives outside of running as children of a lesser god. It's possible I will have a life outside of running; for now I choose to live it vicariously through them. And, by golly, they need to do a better job of it (just kidding!).
If Ethan Barron, the XC/track coach at Tufts, were sitting with me over coffee, I think he would remind me, 'respect yourself, then do your best. Acceptance by others should never outweigh those two things.'

Mini-Taper and Some Cool Thoughts For Today

First of all, I am SO glad my wife is back from her two weeks on the road. While I am functional when she is out doing all the cool stuff her business demands of her in order to thrive, survive and all that, it's not all that fun. I'm good for a window of 12-to-36 hours, after that it's pretty bad. I felt, most of the time, like someone (or thing) had beaten the daylights out of me with a rubber stick (under-recovered), even with multivitamin supplementation and whatever extra rest (sleep) I could snatch. Even taking an easy week of training (which I schedule) at the end of the month didn't seem to do the trick.
However, I think I figured it out the other day, after Chinese food at lunch and salad with chicken and strawberry slices at dinner. Because I'm less likely to cook or eat good food while she was out, I wasn't getting either the right stuff or the right amount of stuff to refuel my body. Contrary to popular belief, the furnace may burn whatever you put in it, but it might not burn as well or as long.
So, this week is basically what I would call a "kinda-taper" to prepare for this weekend's triathlon. The goal is to relax and let the body store up energy, but not to get too lazy. Since I did a bike ride yesterday (nearly twice the distance I'll ride this weekend) at about 55 percent of my maximum effort I won't do much else outside of cleaning and tweaking the bike. I'll swim one morning workout and do one race-distance (~600 yards) time trial over the next couple of days; my running will consist of an easy-paced one-hour run tonight, and a four-mile run at high 6:00-to-low 7:00/mile pace - the tempo I'll probably run this weekend.

I haven't taken the time to look at the water temperature for the Gulf of Mexico this weekend, though. I suspect the water is going to be cool if not chilly. However, a ~600 yard swim is not going to merit using a wetsuit. I think if the distance was anything over 800 yards I would consider it.

My old friend Chuckie V wrote on his blog some really neat thoughts about training he picked up from three-time Ironman world champion Peter Reid, at their advanced camp. My take-away from Reid's teaching at Solvang are:
1. Don't mask your fatigue with drugs. Caffeine in particular...but this can also be other stuff (adult beverages, for example). I like coffee, particularly for it's warming effect first thing in the morning. But there have been occasions where I've had my cup and crawled back into bed for a little more sleep instead of trying to slog through my morning workout. Fatigue in one area leads to (over-)compensation in another, which leads to injury.
2. Efficiency outweighs raw speed. While a single 71-second 400 meters on the track is fairly sprightly, it's another thing all together to tie four together into a 4:50 mile...or 12 and a half of them into a 14:50 5K. There's speed in the short, short term and there's speed over distance, a function of efficient, comfortable running.
3. Long runs are underrated. Even short distance racing improves from aerobic fitness.
4. Race day starts long before the starting gun is fired. A single mis-step on eating, drinking, clothing items, the drive, the porta- and warm-up can mess up an entire day.

5. Patience. No race was ever won at the first 100 yards, but plenty of races have been lost there.