Well, it took a couple of days longer than I hoped. But I finally got my fruitcake. It might sound insane for a guy who values physical fitness, exercise, & prudent dietary choices to like...even long for...something as inherently unhealthy as a fruitcake. However, I'm the type of person who looks at the dietary information posted on the back of the package: 'Hm...if this fruitcake is four servings, and each serving is 400 calories, then I can have...' So, I justify my personal snacking habits as long as my total calories per day, less the number of calories I've burned (boiled?) in the workouts, is right around 2,000.
And my snacking goes in cycles, from good snacking to bad snacking. If I can limit myself to the once-monthly bag of gummi bears, things are fine. It's when I start jonesing after those apple pastries I find near the coffee section of convenience stores I find the chubbiness factor begin to rise.
And my snacking goes in cycles, from good snacking to bad snacking. If I can limit myself to the once-monthly bag of gummi bears, things are fine. It's when I start jonesing after those apple pastries I find near the coffee section of convenience stores I find the chubbiness factor begin to rise.
Suzanne & I spent our Christmas holiday in the "traditional" Bowen manner; sleeping in (a challenge in itself, since the d-a-w-g awakens to the alarm on my running watch), taking a long morning walk, reading, drinking coffee, watching classic flicks on the toob or going to the movies (a doubleheader - Lawrence of Arabia and Marley & Me), and...a recent and new tradition...going out for Chinese.
I almost congratulated myself for getting through this year with a minimum of illness & beat-down, but the holiday @$$ kicking bug caught up with me not once, but twice. I ate something I had absolutely no reason to be scarfing out on at a holiday luau. Enough said. The bad news was it meant two (possibly three) days of no training. The good news was I didn't feel like eating too much outside of very simple foods; half a turkey sandwich here, a bowl of soup there, a couple of bagel chips...blah, blah, blah.
Back to work...not too much excitement around here at the end of the year. Probably will spend more effort blowing excess stuff out of my computer...probably something I should do to the one at home, too. It's amazing how much stuff we accumulate; with computers it's not only paper-based, but also digital. Could someone please slow down the madness?
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