No Shortcuts For You! Or Me, For That Matter...

I had the opportunity to meet some young professional runners and their coach about five years ago. They came to run the USATF 10K road race championships in Mobile and took the opportunity to do a meet and greet at our friendly neighborhood running emporium. There was a shy, dark-haired young woman sitting with the rest of her training group; she quietly answered a few questions during the discussion, but really did not seem to stand out in the crowd. Five years later, she finishes second at the Boston Marathon and runs the best time by an American woman on the Boston course (2:22:38).

Desiree Davila. 'Who'dathunkit?' I bet not even your coaches, Keith and Kevin Hanson, 'woulda.'

I love what she had to say about her progress from "average" runner to finishing second at one of the most prestigious road races in the world (The two most common questions non-runners ask of runners: Have you run a marathon? Have you run Boston?). "Everything has been one step at a time, you don't have to be great tomorrow..." Besides patient progress, Davila benefited from financial support, group training and the training methods of the brothers Hanson.

There are no shortcuts. There are no "silver bullets," "magic potions," or "miracle devices;" no "make you healthier and faster in 90 days or your money back" zippy mind tricks to being a good - or a great - runner. There are no fallbacks, no substitutions.

There is no bar or beverage at the local sports nutrition store which can replace adequate rest and recovery. There is no shoe at the local running emporium which can make up for a runner's refusal to learn good running form and proper cadence. There is no book on-line or on the shelves of the local bookstore which can provide the advice and counsel of a coach. There is no training plan in existence which can safely take us from running 20 minutes a day, three times a week to running a marathon in 16 weeks. None of these things happen without slow, patient progress. We have to crawl before we can walk, walk before we can jog, and jog before we can run.

Mental toughness and physiological change takes time and patience, which is not the stuff we can pay our way through with money, no matter what people who write training books - and coaching blogs, for that matter - have to say.

The End Of Sports Fashion As We Know It

I'm certain there are people who will disagree with me, but in many cases, I believe more textile is not always a good thing. Take triathlon, for instance. The first triathletes competed in little more than a Speedo & an itty bitty singlet, with maybe a pair of high-cut running shorts for the run leg of the event; this might have been because the first really good tri-geeks were swimmers or lifeguards. Then came the first compression wear, an offshoot of cycling shorts. These have been a blessing & a curse. It seems the compressive nylon lycra cycling shorts decreases the amount of muscle vibration on the run, thus decreasing the amount of fatigue & perhaps even thwarts the onset of muscle cramps in the later stages of the run.
But the next thing you know, there are athletes participating in triathlon in full tights, near-full tights, calf sleeves, arm warmers, & so on, & so on. My heavens, whatever happened to the travel light, travel fast dictum? Okay, so the compression wear is light, but it sure as hell doesn't seem all that fast to me. In many cases I'd worry like mad about the chance of heat stroke from all that coverage. I don't care about the fact Paula Radcliffe wears compression stockings when she races marathons; she looks like a dork, or whatever the female version of dork is. FloJo is dead, ladies (& gentlemen); get past it.

But, in much the same way I am with technical stuff - a semi-late adopter - I took the time to try & read some of the research on the benefits & drawbacks of using compression clothing; when, why, how long, & so on. Most of the researchers who have written for triathlon magazines say the jury is still out on the overall benefits, but believe there's a place for compression tops, tights, & stockings in the recovery from hard workout efforts. They don't see much benefit to racing in them, however.

Still, I am a (cheap) skeptic. I almost picked up some 2XU compression wear while at the IM 70.3 expo, but there was still the little bit of sticker shock; what if this stuff was all bupkus? When Sigvaris, an RRCA corporate sponsor, was looking for a population at the recent national convention who would be willing to try a pair of their athletic recovery socks, I figured this would be the perfect time to give stockings a shot. Sigvaris is in the medical compression wear field, but their latest stuff is a far cry from the TED hose or the Jobst stockings I encountered when working at the VA hospital.

First, the stockings I was given for the study are for athletic recovery. They went up to just below the knees & provided anywhere from 20-to-30 millimeters of pressure. But I have to admit the eight hours I spent in the stockings were a fairly comfortable experience. What's more, I didn't feel (too) beat up in the evening, or the next morning when I awakened after the evening's banquetizing & socializing. My right achilles tendon was a two-to-three on a one-to-ten scale of soreness, with ten being "shoot me now." But that's pretty much par for the course, especially the week after riding 56 miles, then running 13.1 miles in succession.

I wasn't looking for miracles from the Sigvaris stockings, so feeling good the next morning was definitely a positive outcome. My response to the use of the stockings seems to align with the referenced studies (Ali, Caine, & Snow, 2007; Engineering of Sport, 2009) on the Sigvaris website (http://www.athleticrecoverysock.com/medicalstudies.php). And naturally, you get what you pay for...as a thank you for participating in the study I'll receive another pair of stockings for personal use.

But don't expect to see me wearing them on the road during one of my long training runs. I'm not ready to become uber-geek. Or would that be uber-dork?